8 Best Foods to eat

by , under Health, Nutrition

There are a ridiculous number of foods that are good to eat.  But since we are talking straight nutritional value in this article, it made it a little easier to come up with ten of the best foods to regularly consume.

Healthiest Food #1: Lemons

Lemons are famous for fighting scurvy and for good reason.  Just one lemon provides more than 100 percent of the daily intake of vitamin C.  Citrus flavonoids are also known to inhibit the growth of cancer cells.  Lemons also include vitamin B6, vitamin A, and vitamin E, among other vitamins and minerals.  Drinking a glass of lemon water first thing in the morning is known to give the body the ability to absorb other vitamins and minerals consumed.


Healthiest Food #2: Avocados

Avocados truly are a super food.  They have healthy polyunsaturated fats, which are said to lower cholesterol by 22 percent.  They have 26 percent of the daily allowance of vitamin K and 20 percent of folate, but the most impressive quality of an avocado is that they do not contain any cholesterol or sodium.  They contain more potassium than bananas, which is important to reducing blood pressure, a major risk factor for heart disease.

Healthiest Food #3: Broccoli

Broccoli has even more vitamin K than an avocado, at more than 100 percent of your daily requirement, a fantastic 200 percent of vitamin C.  It is a wonderful mid-day food, as it continues to provide nutrient absorption assistance for the rest of the food you eat around that time.  It also is high in dietary fiber which helps with your digestion.

Healthiest Food #4: Beans

As most of you know, beans are high in fiber, which can be very good for you when eaten in moderation.  It is said that eating beans four times per week can lower the risk of heart disease by 22 percent.  Beans are loaded with protein, complex carbohydrates, fiber and antioxidants.  They are also an excellent source of minerals, such as folate, iron, magnesium, and potassium.   Don’t go overboard when eating beans; everything thing in moderation.

dark chocolate

Healthiest Food #5: Chocolate

Dark chocolate is especially good for you.  It is another blood pressure lowering food.  Just consume 1/4th of an ounce daily to get the benefit.  The more cocoa, the more flavonoids; which are well known for the antioxidant and anti-inflammatory health benefits.  Dark chocolate is loaded with flavonoids at 53.5 milligrams per chocolate bar.

Healthiest Food #6: Garlic

Garlic is a powerful fighter against sickness, including the common cold.  It has a compound called Allicin, which is very good at reducing blood pressure.  Crushed, fresh garlic is known to have the most Allicin.  Be careful when cooking garlic, as heating it for more than 10 minutes makes it lose important nutrients.

Healthiest Food #7: Walnuts

Walnuts are a great source of omega-3 essential fatty acids, which is an anti-inflammatory.  They are rich in heart-healthy fats and are high in antioxidants.  These little gems are a good source of the B vitamin Biotin.  Also, they may help to prevent cancer.

Healthiest Food #8: Spinach

Spinach is well known for adding strength to Popeye, but few people realize that spinach is one of the most effective at fighting cancer.  It contains lutein and zeaxanthin, which are important for eye health.  In addition, spinach is high in zinc, niacin, protein, fiber, and the fat-soluble vitamins A, E, and K, among other vitamins.  It is packed with nutritional value.  It seems that Popeye was smart!